Here are some fruits to consider incorporating into the diet on a weekly basis. It is not necessary to eat every fruit; just find about 1 to 4 that can be genuinely enjoyed and will make the body feel good. Eat them often. If there is a slight indecisiveness about which ones will be good for the body, give a couple of them a try.
Use your intuition and enjoy!
-Raspberries
-Blackberries
-Blueberries
-Aronia Berries
-Strawberries
-Mulberries (in moderation)
-Kiwi
-Mango
-Avocado
-Green Apple
-Figs
-Dates (with Pit only)
-Papaya
-Bananas (in moderation)
-Watermelon (with seeds only)
-Oranges
-Plums (in moderation)
*ALL FRUITS SHOULD BE ORGANIC (when possible)
**ALL FRUITS MUST BE FRESH AND NEVER FROZEN
***ALL FRUITS SHOULD BE BOUGHT AT A PLACE YOU LIKE AND TRUST
****If your favorite fruits are not on this list, it is only because (1) it is believed that they may not serve much nutritional value, (2) they were never regarded or (3) that they may be slightly acidic: all based on inner research of the food's effect on the body after consumption.
