Many people always stress the importance of eating your vegetables. However, in this day and age, people are finding it much harder to get all the vitamins and nutrients the body may require at one meal sitting. Our meals do not always contain all the essential vitamins and minerals we may need. And years ago, some brilliant minds came up with an amazing invention: the juicer!
Imagine putting your fruits and vegetables through a machine that breaks them down to just water and nutrients: all for your blissful consumption. The juicer has the power to transform the fruit or vegetable into a liquid state, thereby, making it much easier and faster to consume. Very little vitmains, minerals and nutrients are lost during this process. And that is one of the primary reasons why juicing is revered by many.
The juicer acts like "your teeth" and breaks down the produce so that it is easily digestible. When you consume fruits and vegetables, it is necessary to chew them thoroughly in order for the body to properly process and digest the foods. Because most people do not effectively chew their food, the juicer simplifies our "little issue" of not absorbing all of the vitamins and nutrients. When the juicer breaks down the fruits and vegetables, the juice itself becomes more alive and vibrant: hence the terms raw food or live food.
A freshly blended juice is very nutritious for your body. Because plant life is so sensitive, all the vitamins and nutrients are brought to the surface as soon as you juice your produce. So it is very important to consume your yummy drink right away. The fresh juice will not taste the same even after a couple hours. Some people believe it to be ok to store in a glass jar for up to two days after juicing. But in our opinion, if the juice is not consumed right away, it has pretty much lost most of its life force.
The process will take about 15 - 20 minutes each time you juice: that's it! That is considering fruit and vegetable preparation, juicing and clean up. Just think of it like this: in a short amount of time you will have a superfood beverage in front of you that could potentially strengthen the entire immune system, revitalize the entire body and even work as a remedy for diseases or ailments of the sort. This is the power of consuming food of the Earth! Amazing isn't it?
So if you haven't made the jump already to buy a juicer, shop around on the internet or in stores that sell home and kitchen products. There are juicers as inexpensive as $100. There are also some upwards of $300 or more. However, consider this an investment in your health and that of your family and friends. If you are drinking fresh juices on a regular basis, you not only feel radiant and healthy all the time, but you will also make less and less trips to the doctors office: these nutrients keep the body so strong that it makes the body more resistant to toxins and impurities of your environment.
Make the bold step today and buy your juicer! Share this knowledege with your friends and family. Make the decision to start doing things for your health. Make the decision to be more open and receptive to new things.
Make a decision to eat
CLEAN FOOD...
