We've got a nice short list of fruits and veggies that will keep you cool this summer! The weather has been amazingly hot on the eastern seaboard and throughout many other states and countries in the world. So it is important to not only stay hydrated, but also adequately nourished and vibrant in both mind and body; immune system vitality is essential! So this little list contains fruits and vegetables that are filled with a healthy balance of pure water (within the produce itself), as well as a slew of vitamins and nutrients: all of which are needed to keep your body energized and enthusiastic as you move through the summer months!
Have fun with this, and feel free to mix and match as you like:
~Cherries (ideally with seed)
~Peaches
~Grapes (ideally with seed)
~Oranges
~Grapefruits
~Watermelon
~Honey Dew
~Green Apples
~Strawberries
~Kiwi
~Cucumber
~Plums
~Raspberries
~Blueberries
~Mangoes
~Plum/Cherry Tomatoes
~Pineapple
~Sugar Cane
